Wednesday, March 29, 2017. 12:20 GMT

BOOST YOUR HAIR GROWTH WITH NATURAL REMEDIES

Hair growth could be remedied using natural ingredients.

Hair loss affects both men and women. While genetics plays a role, there are other factors, including hormonal imbalances, an underactive thyroid gland, nutrient deficiencies and insufficient scalp circulation. Here are 12 natural remedies that can help boost hair growth:

Cut back on meat: Hormonal imbalances are a primary culprit in hair loss. Japanese researchers also link excessive sebum production in the scalp to high levels of 5-alpha reductase. Their research indicated that animal fat intake may increase sebum production.

Add the herb saw palmetto: A study in the Journal of Alternative and Complementary Medicine reported that saw palmetto (Serenoa repens) may increase hair growth in men. Hair growth improved in men taking 400 mg of a standardised extract of saw palmetto and 100 mg of beta-sitosterol (from saw palmetto) daily. Historically, saw palmetto has been used by herbalists for hair loss in both men and women.

Address a possible underactive thyroid gland (hypothyroidism) which can cause thinning hair: Add sea vegetables like kelp, nori, dulse, kombu and wakame, all of which are rich in iodine may be helpful to balance this condition. Avoid drinking tap water since it typically contains fluorine and chlorine, two chemicals that inhibit iodine absorption. You may also want to supplement with 100 mg or 1 mL of the herb bladderwrack (focus vesiculosus) daily. Work with a qualified holistic health care professional if you suspect a sluggish thyroid gland.

Get enough essential fatty acids: Essential fatty acids from walnuts, flaxseeds, fish and avocado are also important for healthy hair.

Boost biotin: Biotin encourages hair and scalp health. Dietary sources of biotin include nuts, brown rice and oats.

Boost keratin production with MSM: Methylsulfonylmethane aids in the production of keratin (a protein in the hair) while doing double-duty to strengthen hair follicles. In one study 100 percent of people who supplemented with MSM showed reduced hair loss and increased growth in only six weeks.

Rejuvenate hair follicles with B-complex vitamins: 100 mg daily of a B-complex supplement that includes biotin and vitamin B6 can reduce hair thinning by increasing scalp circulation and rejuvenating hair follicles.

Rev up collagen production with vitamin C: Collagen surrounds the hair strands, but as we age collagen breaks down, causing hair to be more vulnerable to breaking. The best way to boost collagen is not through some expensive medical procedure, it's by getting more vitamin C. Foods high in vitamin C include citrus fruits, strawberries and red peppers. Supplementing with 250 mg daily can help boost collagen production which has the added bonus of reduced wrinkles.

Prevent breakage with vitamin E: Vitamin E is required to nourish damaged hair and to prevent breakage. It aids the body's ability to manufacture keratin within hair strands to reduce breakage. Supplementing with 400 IU of vitamin E can be helpful to restore locks.

Eat foods rich in iron: Iron is also essential for hair growth and can be found in blackstrap molasses, green leafy vegetables, leeks, cashews, dried fruits, figs and berries. To help your body absorb iron, you'll need enough vitamin C.

For your hair growth. 
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Axact

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13 comments:

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      Email : illuminatibigfamily@gmail.com
      WhatsApp: +1 (504) 500-0537

      BEWARE OF SCAMMERS, THERE IS NO SUCH THING AS REGISTRATION FEE AND YOU MUST
      BE ABOVE THE AGE OF 18YRS.
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    To join call white Smith at +(234)8140-033827 or In-box us on E-mail: whitesmith666illuminatitemple@gmail.com or visit us on website at Www.illuminati666official.com
    Beware that will the Illuminati is now working on a new program to limited fraudsters and scammer that always use our comment to aim and achieve,please don't call UK number has head office has confirmation,it has be bandy by us the Illuminati now at 4 august 2016 call +1(862)260-4433 as confirmation number,no need of contacting us mobile chat as face-book,imo,Eskimi,you are ask to whatsapp an E-mail us,for joining,don't face-book any agent,it is not our access to join on face-book chat,the only alternative to join is to E-mail/whatsapp white smith at +2348140033827
    The rightful identity of us the Illuminati:
    HEAD OFFICE: +1(862)260-4433
    WHATSAPP: +(234)8140033827
    CALL: +234(814)003-3827
    E-MAIL:Whitesmith666illuminatitemple@gmail.com
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    Fake identity of us Illuminati this list below:
    Head office is not located in UK anymore, don't add anybody with UK number and don't E-mail any email that is not whitesmith666illuminatitemple@gmail.com
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    ReplyDelete
  3. Welcome to brotherhood Illuminati where you can become
    rich famous and popular and your life story we be change
    totally my name is Dan Jerry I am here to share my
    testimony on how I join the great brotherhood Illuminati
    and my life story was change immediately . I was very poor
    no job and I has no money to even feed and take care of my
    family I was confuse in life I don’t know what to do I try all
    my possible best to get money but no one work out for me
    each day I share tears, I was just looking out my family no
    money to take care of them until one day I decided to join
    the great Illuminati , I come across them in the internet I
    never believe I said let me try I email them.all what they
    said we happen in my life just started it was like a dream to
    me they really change my story totally . They give me the
    sum of $1,200,000 and many thing. through the Illuminati I
    was able to become rich, and have many industry on my
    own and become famous and popular in my country , today
    me and my family is living happily and I am the most
    happiest man here is the opportunity for you to join the
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    other people and you life we be change totally.If you are
    interested in joining the great brotherhood Illuminati.then
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    email:danjerry04@gmail.com...

    ReplyDelete
  4. JOIN THE ILLUMINATI BROTHERHOOD TODAY AND HAVE ALL YOUR DESIRES IN LIFE. "NO HUMAN SACRIFICE".

    THE OCCULT FESTIVAL IS HERE AGAIN! Join the Illuminati Brotherhood online today for Riches, Fame, Power and all round Success. Every new member(s) receive undeniable rewards of $95,000,00 U.S dollars plus other material benefits immediately after initiation. This is to succor or help the new member fit the class and status of the club members. New member(s) also receive $72,500 U.S dollars as monthly salary. Note that the higher you go in the society, the better your life becomes. Join us today and become rich, famous and successful. For more information, Contact us with the email or the cell phone number displayed below. Contact us today as we prepare you for your initiation.
    Make good use of this great opportunity and have all your desires in life.

    Email : illuminatibigfamily@gmail.com
    WhatsApp: +1 (504) 500-0537

    BEWARE OF SCAMMERS, THERE IS NO SUCH THING AS REGISTRATION FEE AND YOU MUST
    BE ABOVE THE AGE OF 18YRS.
    THANKS.

    ReplyDelete
  5. JOIN THE ILLUMINATI BROTHERHOOD TODAY AND HAVE ALL YOUR DESIRES IN LIFE. "NO HUMAN SACRIFICE".

    THE OCCULT FESTIVAL IS HERE AGAIN! Join the Illuminati Brotherhood online today for Riches, Fame, Power and all round Success. Every new member(s) receive undeniable rewards of $95,000,00 U.S dollars plus other material benefits immediately after initiation. This is to succor or help the new member fit the class and status of the club members. New member(s) also receive $72,500 U.S dollars as monthly salary. Note that the higher you go in the society, the better your life becomes. Join us today and become rich, famous and successful. For more information, Contact us with the email or the cell phone number displayed below. Contact us today as we prepare you for your initiation.
    Make good use of this great opportunity and have all your desires in life.

    Email : illuminatibigfamily@gmail.com
    WhatsApp: +1 (504) 500-0537

    BEWARE OF SCAMMERS, THERE IS NO SUCH THING AS REGISTRATION FEE AND YOU MUST
    BE ABOVE THE AGE OF 18YRS.
    THANKS.

    ReplyDelete
  6. WELCOME TO THE GREAT BROTHERHOOD.
    Do you want to be a member of Illuminati as a brotherhood
    that will make you rich and famous in the world and have
    power to control people in the high place in the worldwide
    .Are you a business man or woman,artist, political,
    musician, student, do you want to be rich, famous, powerful
    in life, join the Illuminati brotherhood cult today and get
    instant rich sum of. 2 million dollars in a week, and a free
    home.any where you choose to live in this world
    BENEFITS GIVEN TO NEW MEMBERS of ILLUMINATI.
    1. A Cash Reward of USD $500,000 USD
    2. A New Sleek Dream CAR valued at USD $300,000 USD
    3.A Dream House bought in the country of your own choice
    4. One Month holiday (fully paid) to your dream tourist
    destination.
    5.One year Golf Membership package
    6.A V.I.P treatment in all Airports in the World 7.A total
    Lifestyle change 8.Access to Bohemian Grove
    account every month as a member
    9.One Month booked Appointment with Top 5 world
    Leaders and Top 5 Celebrities in the World.
    If you are interested of joining us in the great brotherhood of illuminati CONTACT MR ROLAND or WhatsApp him +2348142587627
    or email:illuminatipower666brotherhood@gmail.com

    ReplyDelete
  7. Welcome to brotherhood Illuminati where you can become
    rich famous and popular and your life story we be change
    totally my name is Dan Jerry I am here to share my
    testimony on how I join the great brotherhood Illuminati
    and my life story was change immediately . I was very poor
    no job and I has no money to even feed and take care of my
    family I was confuse in life I don’t know what to do I try all
    my possible best to get money but no one work out for me
    each day I share tears, I was just looking out my family no
    money to take care of them until one day I decided to join
    the great Illuminati , I come across them in the internet I
    never believe I said let me try I email them.all what they
    said we happen in my life just started it was like a dream to
    me they really change my story totally . They give me the
    sum of $1,200,000 and many thing. through the Illuminati I
    was able to become rich, and have many industry on my
    own and become famous and popular in my country , today
    me and my family is living happily and I am the most
    happiest man here is the opportunity for you to join the
    Illuminati and become rich and famous in life and be like
    other people and you life we be change totally.If you are
    interested in joining the great brotherhood Illuminati.then
    contact him +2348106618681 or for more information +1(705)8062021
    email:illuminatibrotherpowerful@gmail.com or you need my assistance
    email:danjerry04@gmail.com...

    ReplyDelete

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